Baked Apple Oat Breakfast Puddings

1. Heat oven to 170 degrees
2. Lightly grease 3 soufflé bowls with a little olive or macadamia oil.
3. Into a large bowl place the oats, cinnamon, nutmeg, ginger, dried fruit and apple and toss to combine.
4. In a smaller bowl, whisk the egg, then mix in the milk, maple syrup and vanilla.
5. Pour egg mix into oats and mix well together.
6. Spoon mixture evenly into soufflé bowls.
7. Bake in oven for approx. 25 minutes or until JUST done (don't overcook or they could become dry).

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