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Banana Nut Muffins

Banana Nut Muffins
Time
35 minutes
Contributed by
Casey-Lee Lyons
Serves
10
Super-simple sugar-free banana muffins perfect for a nourishing snack or naturally sweet treat. These moist, naturally-sweetened muffins are gluten free and dairy free and contain no added sugars or sweeteners, just the natural sweetness of banana.

  1. Pre-heat fan-forced oven to 180°C.
  2. In a medium bowl whisk together eggs and milk. Mix in banana.
  3. Add almond meal, baking powder, vanilla bean seeds and cinnamon and combine well.
  4. Stir through walnuts.
  5. Spoon into a greased muffin tray. Bake in oven for 20-25 minutes or until cooked through.

SHORT DESCRIPTION

Super-simple sugar-free banana muffins perfect for a nourishing snack or naturally sweet treat. These moist, naturally-sweetened muffins are gluten free and dairy free and contain no added sugars or sweeteners, just the natural sweetness of banana.

DESCRIPTION

  1. Pre-heat fan-forced oven to 180°C.
  2. In a medium bowl whisk together eggs and milk. Mix in banana.
  3. Add almond meal, baking powder, vanilla bean seeds and cinnamon and combine well.
  4. Stir through walnuts.
  5. Spoon into a greased muffin tray. Bake in oven for 20-25 minutes or until cooked through.

INGREDIENTS

3 large free range eggs
1/4 cup (60ml) organic almond milk OR
coconut milk (from a carton)
1 1/4 cup (330g) mashed ripe banana
2 cups (220g) organic almond meal
1 tsp (3g) gluten free baking powder
1 organic vanilla bean pod, seeds scraped
1/2 tsp (1g) organic cinnamon powder
1/2 cup (50g) natural walnuts, chopped

Super-simple sugar-free banana muffins perfect for a nourishing snack or naturally sweet treat. These moist, naturally-sweetened muffins are gluten free and dairy free and contain no added sugars or sweeteners, just the natural sweetness of banana.

Method

  1. Pre-heat fan-forced oven to 180°C.
  2. In a medium bowl whisk together eggs and milk. Mix in banana.
  3. Add almond meal, baking powder, vanilla bean seeds and cinnamon and combine well.
  4. Stir through walnuts.
  5. Spoon into a greased muffin tray. Bake in oven for 20-25 minutes or until cooked through.

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