Would you like to be redirected to the
Honest to Goodness WHOLESALE Website?
NO - STAY HERE YES - REDIRECT

Black Beluga Lentils with Rocket, Roast Veg, Avocado & Feta

Black Beluga Lentils with Rocket, Roast Veg, Avocado & Feta
Time
Prep: 20 minutes Cook: 40 minutes
Contributed by
Caroline Trickey
Serves
4
Delicious, colourful vegetarian salad using organic black beluga lentils, roasted pumpkin & beetroot, as well as avocado, feta and rocket.

  1. Heat oven to 180ºC. Line a large baking tray with baking paper.
  2. Place pumpkin and beetroot in a bowl. Drizzle over 3 teaspoons oil and sprinkle with a little salt and pepper.
  3. Toss vegetables to coat, then spread onto tray and bake in oven for 35-40 minutes or until softened and brown.
  4. Place remaining 1 tablespoon of oil, balsamic vinegar, honey and mustard in a jar and shake well.
  5. Mix dressing through cooked lentils and set aside.
  6. Wash and dry rocket.
  7. When ready to serve, layer rocket, roasted pumpkin, beetroot, ¾ of the lentils and the avocado onto a serving plate.
  8. Crumble the feta over the top.
  9. Scatter with the remaining lentils and drizzle any leftover dressing over the salad.
  10. Serve and enjoy!

To cook lentils: Add 1 cup of lentils to 2-3 cups of water, boil for 2 minutes then simmer for 30 minutes or until soft. Drain and let cool. Store any leftovers in the fridge or freezer.

SHORT DESCRIPTION

Delicious, colourful vegetarian salad using organic black beluga lentils, roasted pumpkin & beetroot, as well as avocado, feta and rocket.

DESCRIPTION

  1. Heat oven to 180ºC. Line a large baking tray with baking paper.
  2. Place pumpkin and beetroot in a bowl. Drizzle over 3 teaspoons oil and sprinkle with a little salt and pepper.
  3. Toss vegetables to coat, then spread onto tray and bake in oven for 35-40 minutes or until softened and brown.
  4. Place remaining 1 tablespoon of oil, balsamic vinegar, honey and mustard in a jar and shake well.
  5. Mix dressing through cooked lentils and set aside.
  6. Wash and dry rocket.
  7. When ready to serve, layer rocket, roasted pumpkin, beetroot, ¾ of the lentils and the avocado onto a serving plate.
  8. Crumble the feta over the top.
  9. Scatter with the remaining lentils and drizzle any leftover dressing over the salad.
  10. Serve and enjoy!

To cook lentils: Add 1 cup of lentils to 2-3 cups of water, boil for 2 minutes then simmer for 30 minutes or until soft. Drain and let cool. Store any leftovers in the fridge or freezer.

INGREDIENTS

350g pumpkin, diced into 2cm squares
2 medium beetroots (250g total), diced into 2cm squares
1+3/4 Tbsp organic extra virgin olive oil
Salt & pepper
1 Tbsp balsamic vinegar
1 tsp organic raw honey
½ tsp Dijon mustard
½ cup cooked black beluga lentils (see below on how to cook)
1 bunch (150-200g) rocket
1 large ripe avocado, diced
30g feta, crumbled

Delicious, colourful vegetarian salad using organic black beluga lentils, roasted pumpkin & beetroot, as well as avocado, feta and rocket.

Method

  1. Heat oven to 180ºC. Line a large baking tray with baking paper.
  2. Place pumpkin and beetroot in a bowl. Drizzle over 3 teaspoons oil and sprinkle with a little salt and pepper.
  3. Toss vegetables to coat, then spread onto tray and bake in oven for 35-40 minutes or until softened and brown.
  4. Place remaining 1 tablespoon of oil, balsamic vinegar, honey and mustard in a jar and shake well.
  5. Mix dressing through cooked lentils and set aside.
  6. Wash and dry rocket.
  7. When ready to serve, layer rocket, roasted pumpkin, beetroot, ¾ of the lentils and the avocado onto a serving plate.
  8. Crumble the feta over the top.
  9. Scatter with the remaining lentils and drizzle any leftover dressing over the salad.
  10. Serve and enjoy!

To cook lentils: Add 1 cup of lentils to 2-3 cups of water, boil for 2 minutes then simmer for 30 minutes or until soft. Drain and let cool. Store any leftovers in the fridge or freezer.

Buy Ingredients add all to cart

  • Organic Black Beluga Lentils 500g
    $7.50
    SKU:
    BEBLAL2.500
    Weight:
    0.52 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_group_related:
    [2328,3424]
    _custom_energy:
    1468
    _custom_protein:
    24.7
    _custom_totalfat:
    2
    _custom_satfat:
    0.3
    _custom_carbs:
    51
    _custom_sugars:
    2.2
    _custom_sodium:
    5
    _custom_fibre:
    30
    _custom_servsize:
    50
    _custom_allergens:
    May be present: Gluten, sesame, soy and tree nuts.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $7.50
    Qty in Cart: 0
    Quantity:
    Price:
    $7.50
    Subtotal:
    $7.5
  • Organic Black Beluga Lentils 25KG
    $240.00
    SKU:
    BEBLAL2.25
    Weight:
    25.10 KGS
    _custom_filter_size:
    Bulk over 5kg
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_group_related:
    [3424,1907]
    _custom_energy:
    1468
    _custom_protein:
    24.7
    _custom_totalfat:
    2
    _custom_satfat:
    0.3
    _custom_carbs:
    51
    _custom_sugars:
    2.2
    _custom_sodium:
    5
    _custom_fibre:
    30
    _custom_servsize:
    50
    _custom_allergens:
    No declarable allergens.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $240.00
    Qty in Cart: 0
    Quantity:
    Price:
    $240.00
    Subtotal:
    $NaN
  • Honest to Goodness Organic Black Beluga Lentils
    $61.50
    SKU:
    BEBLAL2.5
    Weight:
    5.08 KGS
    _custom_filter_size:
    Bulk over 5kg
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_group_related:
    [2328,1907]
    _custom_energy:
    1468
    _custom_protein:
    24.7
    _custom_totalfat:
    2
    _custom_satfat:
    0.3
    _custom_carbs:
    51
    _custom_sugars:
    2.2
    _custom_sodium:
    5
    _custom_fibre:
    30
    _custom_servsize:
    50
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $61.50
    Qty in Cart: 0
    Quantity:
    Price:
    $61.50
    Subtotal:
    $61.5
  • Organic Black Beluga Lentils 400g
    $2.50
    SKU:
    BEBLAL2.400
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Italy
    _custom_filter_gluten_free:
    Gluten Free
    _custom_filter_nut_free:
    Nut Free
    _custom_energy:
    376
    _custom_protein:
    6
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    14
    _custom_sugars:
    0.1
    _custom_sodium:
    40
    _custom_servsize:
    100
    _custom_allergens:
    No declarable allergens.
    _custom_storage:
    Store in a cool dry place
    _custom_filter_origin:
    Produced in Italy.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $2.50
    Qty in Cart: 0
    Quantity:
    Price:
    $2.50
    Subtotal:
    $2.5
  • Black Beluga Lentil, Sweet Potato and Coconut Stew
    SKU:
    Black-Beluga-Lentil-Sweet-Potato-and-Coconut-Stew
    Weight:
    0.00 KGS
    _custom_time:
    45 minutes
    _custom_contributedby:
    Jude Blereau
    _custom_labels_select:
    Gluten Free,Vegan,Dairy Free,Egg Free,Nut Free,Vegetarian,Cane Sugar Free
    _custom_serves:
    4-6
    $0.00
    Qty in Cart: 0
    Quantity:
    Price:
    $0.00
    Subtotal:
    $NaN

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines