A colourful wholesome salad featuring tri colour quinoa with fresh Mexican inspired ingredients and flavours.
In a large mixing bowl combine cooked quinoa*, black beans, avocado, corn, capsicum, chilli, tomatoes, red onion and fresh coriander.
In a small mixing bowl combine all dressing ingredients together. Pour over salad and toss to mix well.
Serve with additional fresh coriander and chilli on top.
* To cook quinoa:
Bring 1 cup of Organic Tri Colour Quinoa and 2 cups of water to the boil in a saucepan.
Reduce heat to low, then cover and simmer until quinoa is tender and the liquid is absorbed (10-15 minutes).
Fluff with a fork and allow to cool. This should yield approximately 3 cups of cooked quinoa. Store leftovers in an airtight container in the fridge or freezer.
SHORT DESCRIPTION
A colourful wholesome salad featuring tri colour quinoa with fresh Mexican inspired ingredients and flavours.
DESCRIPTION
In a large mixing bowl combine cooked quinoa*, black beans, avocado, corn, capsicum, chilli, tomatoes, red onion and fresh coriander.
In a small mixing bowl combine all dressing ingredients together. Pour over salad and toss to mix well.
Serve with additional fresh coriander and chilli on top.
* To cook quinoa:
Bring 1 cup of Organic Tri Colour Quinoa and 2 cups of water to the boil in a saucepan.
Reduce heat to low, then cover and simmer until quinoa is tender and the liquid is absorbed (10-15 minutes).
Fluff with a fork and allow to cool. This should yield approximately 3 cups of cooked quinoa. Store leftovers in an airtight container in the fridge or freezer.
INGREDIENTS
1 cup cooked Organic Tri Colour Quinoa 400g tin Organic Black Beans (cooked), rinsed well & drained 1 large avocado, diced Kernels from 1 cooked corn cob 1 red capsicum, finely diced 1 long red chilli, finely chopped 8-10 Organic Cherry Tomatoes, chopped 1/4 red onion, finely diced 3/4 cup fresh coriander, chopped
Dressing
Juice of 2 limes Zest of 1 lime 1½ tbsp Organic Extra Virgin Olive Oil 1 small clove garlic, minced 3/4 tsp ground Organic Paprika 3/4 tsp ground Organic Cumin Powder 1/4 tsp Organic Coriander Powder Pinch of Himalayan Salt (fine) Organic Black Pepper, freshly ground
Method
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