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Creamy Cannellini Bean and Kale Soup

Creamy Cannellini Bean and Kale Soup
Time
40 minutes
Contributed by
Caroline Trickey
Serves
4
This cannellini bean and kale soup is quick, creamy, filling and delicious - a great Wintery soup.

  1. Heat a large pot over medium heat until hot.
  2. Add oil and onion, and cook until onion has softened, about 5 minutes.
  3. Add garlic, celery, carrots and zucchinis and cook for 2 minutes.
  4. Add the cannellini beans and stock and bring to a boil, then turn heat down and simmer for 10 minutes.
  5. Remove from heat and using a stick blender (or transfer to a food processor), carefully puree until smooth.
  6. Stir in kale and pepper, return to the stove and simmer until the kale is tender, about 8–10 minutes.
  7. Ladle soup into bowls and top with nutritional yeast (vegan) or Parmesan cheese, if desired.
  8. Enjoy!

SHORT DESCRIPTION

This cannellini bean and kale soup is quick, creamy, filling and delicious - a great Wintery soup.

DESCRIPTION

  1. Heat a large pot over medium heat until hot.
  2. Add oil and onion, and cook until onion has softened, about 5 minutes.
  3. Add garlic, celery, carrots and zucchinis and cook for 2 minutes.
  4. Add the cannellini beans and stock and bring to a boil, then turn heat down and simmer for 10 minutes.
  5. Remove from heat and using a stick blender (or transfer to a food processor), carefully puree until smooth.
  6. Stir in kale and pepper, return to the stove and simmer until the kale is tender, about 8–10 minutes.
  7. Ladle soup into bowls and top with nutritional yeast (vegan) or Parmesan cheese, if desired.
  8. Enjoy!

INGREDIENTS

1 tbsp organic extra virgin olive oil
1 large brown onion, chopped
4 cloves garlic, crushed
2 sticks celery, diced (1¼ cups)
2 medium carrots, diced (1½ cups)
2 medium zucchinis, diced (1¾ cups)
2 x 400g tins organic cannellini beans, drained and rinsed
4 cups vegetable stock
1 small bunch of kale, stems removed, leaves washed and roughly chopped
Ground organic black pepper, to taste
Nutritional yeast, to serve

This cannellini bean and kale soup is quick, creamy, filling and delicious - a great Wintery soup.

Method

  1. Heat a large pot over medium heat until hot.
  2. Add oil and onion, and cook until onion has softened, about 5 minutes.
  3. Add garlic, celery, carrots and zucchinis and cook for 2 minutes.
  4. Add the cannellini beans and stock and bring to a boil, then turn heat down and simmer for 10 minutes.
  5. Remove from heat and using a stick blender (or transfer to a food processor), carefully puree until smooth.
  6. Stir in kale and pepper, return to the stove and simmer until the kale is tender, about 8–10 minutes.
  7. Ladle soup into bowls and top with nutritional yeast (vegan) or Parmesan cheese, if desired.
  8. Enjoy!

Buy Ingredients add all to cart

  • Honest to Goodness Organic Cannellini Beans
    $2.25
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    0.50 KGS
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    Grocery 2kg or less
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    Australian Certified Organic-ACO
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    Produced in Italy
    _custom_filter_gluten_free:
    Gluten Free
    _custom_energy:
    319
    _custom_protein:
    7.3
    _custom_totalfat:
    0.5
    _custom_satfat:
    0.1
    _custom_carbs:
    10.8
    _custom_sugars:
    0.7
    _custom_sodium:
    12
    _custom_fibre:
    7.4
    _custom_servsize:
    100
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    No declarable allergens.
    _custom_filter_origin:
    Produced in Italy.
    _custom_dietary_filter:
    Dairy Free
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    Low Sodium
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    Vegan
    $2.25
    Qty in Cart: 0
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  • Chilli Garlic Prawns & Cannellini Beans
    .
    .
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    SKU:
    Chilli-garlic-pawns-&-cannellini-beans
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    0.00 KGS
    _custom_time:
    20 mins.
    _custom_contributedby:
    Amanda Ford @_zestandzing
    _custom_labels_select:
    Vegetarian,Egg Free,Nut Free,Cane Sugar Free
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    2
    $0.00
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  • Creamy Coconut & Vanilla Bean Protein Balls
    .
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    SKU:
    Creamy-Coconut-Vanilla-Bean-Protein-Balls
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    0.00 KGS
    _custom_time:
    20 minutes
    _custom_contributedby:
    Aneka Reid
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    Approximately 20 balls
    $0.00
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  • Spicy Kale Chips
    .
    .
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    SKU:
    Spicy-Kale-Chips
    Weight:
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    _custom_time:
    Prep: 20 minutes, 8 hours dehydration
    _custom_labels_select:
    Nut Free,Cane Sugar Free
    _custom_serves:
    approx. 500g container
    $0.00
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  • Kale & Ricotta Tart
    SKU:
    Kale-Ricotta-Tart
    Weight:
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    1 hour 10 minutes
    _custom_contributedby:
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    $0.00
    Qty in Cart: 0
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