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Healthy Oat Pancakes

Healthy Oat Pancakes
Time
Cook time: 20 mins
Contributed by
Team Goodess
Serves
2

SHORT DESCRIPTION

These delicious healthy pancakes are whipped together using oats, chia seeds, egg and ricotta. It does not include any cane sugars or traditional butter, making it a healthy breakfast alternative when you are craving something sweet in the morning. 

DESCRIPTION

  1. Mix oats, cinnamon, chia seeds, ricotta and egg into a bowl.
  2. Heat up coconut butter or ghee in a pan.
  3. Scoop 2 tbsp of mixture onto pan and cook for around 1-2 minutes on each side.
  4. Top with coconut flower nectar and toppings of choice.

INGREDIENTS

1 cup Organic Rolled Oats
1 tbsp Organic Cinnamon Powder
1 tbsp Organic Black Chia Seeds
½ cup ricotta
1 egg
1 tsp vanilla extract
1 tbsp Organic Coconut Butter or Organic Australian Ghee
Organic Coconut Flower Nectar - for topping
Topping of choice – banana, blueberries, goji berries, walnuts, nut butter 

These delicious healthy pancakes are whipped together using oats, chia seeds, egg and ricotta. It does not include any cane sugars or traditional butter, making it a healthy breakfast alternative when you are craving something sweet in the morning. 

Method

  1. Mix oats, cinnamon, chia seeds, ricotta and egg into a bowl.
  2. Heat up coconut butter or ghee in a pan.
  3. Scoop 2 tbsp of mixture onto pan and cook for around 1-2 minutes on each side.
  4. Top with coconut flower nectar and toppings of choice.

Buy Ingredients add all to cart

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    _custom_totalfat:
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