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Moroccan Chickpeas & Hummus Sourdough

Moroccan Chickpeas & Hummus Sourdough
Time
Prep: 10 min
Contributed by
Rose Fenasse
Serves
1-2

A flavoursome, protein-packed snack! Toasted sourdough bread with a smearing of homemade hummus, and topped with delightfully spiced chickpeas.



  1. Drain chickpeas and rinse thoroughly. Set aside.
  2. Put oil in a frying pan with diced onion, garlic and chilli flakes, and cook over low-medium heat. Once the onions turn translucent, add chickpeas, maple and spices. Stir thoroughly until chickpeas are coated in spices.
  3. Cook for a further 5 minutes then add a handful of spinach and continue to cook until wilted down. Remove from heat.
  4. Toast Sour Dough and add a generous layer of hummus. Pile Chickpeas and spinach on top and serve with cherry tomatoes and lemon.

SHORT DESCRIPTION

A flavoursome, protein-packed snack! Toasted sourdough bread with a smearing of homemade hummus, and topped with delightfully spiced chickpeas.

DESCRIPTION

  1. Drain chickpeas and rinse thoroughly. Set aside.
  2. Put oil in a frying pan with diced onion, garlic and chilli flakes, and cook over low-medium heat. Once the onions turn translucent, add chickpeas, maple and spices. Stir thoroughly until chickpeas are coated in spices.
  3. Cook for a further 5 minutes then add a handful of spinach and continue to cook until wilted down. Remove from heat.
  4. Toast Sour Dough and add a generous layer of hummus. Pile Chickpeas and spinach on top and serve with cherry tomatoes and lemon.

INGREDIENTS

1x 400g tin organic chickpeas 
1/3 of a red onion, thinly sliced
1 clove garlic, diced
1 tsp organic maple syrup
Handful baby spinach
1-2 pieces of sourdough bread
1/4 cup hummus
Handful of cherry tomatoes 
1/2 of a lemon

Spice Mix:
1 tsp smoked paprika
½ tsp organic cinnamon
½ tsp organic cumin
Pinch of Celtic sea salt
Pinch of organic chilli flakes (optional)

A flavoursome, protein-packed snack! Toasted sourdough bread with a smearing of homemade hummus, and topped with delightfully spiced chickpeas.

Method

  1. Drain chickpeas and rinse thoroughly. Set aside.
  2. Put oil in a frying pan with diced onion, garlic and chilli flakes, and cook over low-medium heat. Once the onions turn translucent, add chickpeas, maple and spices. Stir thoroughly until chickpeas are coated in spices.
  3. Cook for a further 5 minutes then add a handful of spinach and continue to cook until wilted down. Remove from heat.
  4. Toast Sour Dough and add a generous layer of hummus. Pile Chickpeas and spinach on top and serve with cherry tomatoes and lemon.

Buy Ingredients add all to cart

  • Sourdough
    SKU:
    sourdough-1
    Weight:
    0.00 KGS
    _custom_time:
    Bake time: 40 mins
    _custom_contributedby:
    Aggie Koczwara @aggie.chronicles
    _custom_labels_select:
    vegan,egg free,dairy free,Vegetarian,Cane sugar-free,nut free
    _custom_serves:
    1 loaf
    $0.00
    Qty in Cart: 0
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    $0.00
    Subtotal:
    $NaN
  • Hemp Hummus
    SKU:
    hemp-hummus
    Weight:
    0.00 KGS
    _custom_time:
    Prep: 5 mins
    _custom_contributedby:
    Kyra Corrigan
    _custom_labels_select:
    Vegan,Dairy Free,Egg Free,Raw,Vegetarian,Cane Sugar Free
    _custom_serves:
    4-6
    $0.00
    Qty in Cart: 0
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    Price:
    $0.00
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  • Beetroot Hummus by Honest to Goodness
    SKU:
    beetroot-hummus
    Weight:
    0.00 KGS
    _custom_time:
    Less than 10 mins.
    _custom_contributedby:
    Jessica Prescott @jessica_prescott_
    _custom_labels_select:
    Vegan,Dairy Free,Egg Free,Vegetarian,Wheat Free,Cane Sugar Free,Gluten Free
    _custom_serves:
    4
    $0.00
    Qty in Cart: 0
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  • Homemade Hummus
    SKU:
    Homemade-Hummus
    Weight:
    0.00 KGS
    _custom_time:
    Prep: 5 mins
    _custom_contributedby:
    Team Goodness
    _custom_labels_select:
    Vegan,Dairy Free,Egg Free,High Fibre,Nut Free,Vegetarian,Wheat Free,Cane Sugar Free
    _custom_serves:
    4-6
    $0.00
    Qty in Cart: 0
    Quantity:
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    $0.00
    Subtotal:
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  • Sourdough Focaccia
    SKU:
    sourdough-focaccia
    Weight:
    0.00 KGS
    _custom_time:
    Bake time: 20 mins
    _custom_contributedby:
    Aggie Koczwara @aggie.chronicles
    _custom_labels_select:
    vegan,egg free,dairy free,Vegetarian,Cane sugar-free,nut free
    _custom_serves:
    5
    $0.00
    Qty in Cart: 0
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    Price:
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