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Organic Chickpea Tabouli

Organic Chickpea Tabouli
Time
2.5 hrs
Contributed by
Honest to Goodness Community
Serves
3-4 people
This is a really nutritious & sustaining tabouli recipe, full of protein and a great source of fibre, iron, magnesium, potassium and calcium. This chickpea tabouli can be enjoyed as a side or a substantial main meal.

  1. Put the bourghul into a bowl, cover with approximately one litre (4 cups) boiling water and leave to stand for 1-2 hours.
  2. Cover the chickpeas, bring to the boil and then simmer for about 45 minutes until soft.
  3. Cool slightly.
  4. Finely chop the parsley, mint onion and tomato.
  5. Vigorously mix together the olive oil and lemon juice, season to taste.
  6. Combine the Parsley, mint, onion, tomato, bourghul, chickpeas and dress with the olive oil and lemon juice dressing.
  7. Enjoy as a snack with Lebanese Bread, or use as an accompaniment to a main meal.
  8. You can experiment with this dish and vary the quantites of the ingredients to suit your own personal preferences.
  9. For something different, try using Organic Wholewheat Couscous or Organic Quinoa (for a gluten-free version) instead of the bourghul!

SHORT DESCRIPTION

This is a really nutritious & sustaining tabouli recipe, full of protein and a great source of fibre, iron, magnesium, potassium and calcium. This chickpea tabouli can be enjoyed as a side or a substantial main meal.

DESCRIPTION

  1. Put the bourghul into a bowl, cover with approximately one litre (4 cups) boiling water and leave to stand for 1-2 hours.
  2. Cover the chickpeas, bring to the boil and then simmer for about 45 minutes until soft.
  3. Cool slightly.
  4. Finely chop the parsley, mint onion and tomato.
  5. Vigorously mix together the olive oil and lemon juice, season to taste.
  6. Combine the Parsley, mint, onion, tomato, bourghul, chickpeas and dress with the olive oil and lemon juice dressing.
  7. Enjoy as a snack with Lebanese Bread, or use as an accompaniment to a main meal.
  8. You can experiment with this dish and vary the quantites of the ingredients to suit your own personal preferences.
  9. For something different, try using Organic Wholewheat Couscous or Organic Quinoa (for a gluten-free version) instead of the bourghul!

INGREDIENTS

1 cup dried chickpeas, soaked for 6-8 hours, or overnight
1 1/2 cups wholemeal buorghul
2 bunches fresh flat leaf parsley
1 bunch fresh fresh mint
1/2 red onion
2 tomatoes
1-2 lemons
1/3 cup organic extra virgin olive oil
Salt & pepper

This is a really nutritious & sustaining tabouli recipe, full of protein and a great source of fibre, iron, magnesium, potassium and calcium. This chickpea tabouli can be enjoyed as a side or a substantial main meal.

Method

  1. Put the bourghul into a bowl, cover with approximately one litre (4 cups) boiling water and leave to stand for 1-2 hours.
  2. Cover the chickpeas, bring to the boil and then simmer for about 45 minutes until soft.
  3. Cool slightly.
  4. Finely chop the parsley, mint onion and tomato.
  5. Vigorously mix together the olive oil and lemon juice, season to taste.
  6. Combine the Parsley, mint, onion, tomato, bourghul, chickpeas and dress with the olive oil and lemon juice dressing.
  7. Enjoy as a snack with Lebanese Bread, or use as an accompaniment to a main meal.
  8. You can experiment with this dish and vary the quantites of the ingredients to suit your own personal preferences.
  9. For something different, try using Organic Wholewheat Couscous or Organic Quinoa (for a gluten-free version) instead of the bourghul!

Buy Ingredients add all to cart

  • Organic Chickpeas 25KG
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    Organic Chickpeas 25KG

    $206.00
    SKU:
    BECHI2.25
    Weight:
    25.10 KGS
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    Bulk over 5kg
    _custom_filter_orgnat:
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    _custom_group_related:
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    _custom_energy:
    1470
    _custom_protein:
    20.2
    _custom_totalfat:
    5.7
    _custom_satfat:
    0.6
    _custom_carbs:
    45.9
    _custom_sugars:
    9.5
    _custom_sodium:
    40
    _custom_fibre:
    12.2
    _custom_servsize:
    50
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_filter_origin:
    Australia.
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $206.00
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $206.00
    Subtotal:
    $206
    Add to Cart
  • Organic Chickpeas 1KG
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    Organic Chickpeas 1KG

    $12.95
    SKU:
    BECHI2.1
    Weight:
    1.10 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    true
    _custom_filter_certification:
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    _custom_filter_origin:
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    _custom_group_related:
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    _custom_energy:
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    _custom_protein:
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    _custom_totalfat:
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    _custom_satfat:
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    _custom_carbs:
    45.9
    _custom_sugars:
    9.5
    _custom_sodium:
    40
    _custom_fibre:
    12.2
    _custom_servsize:
    50
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_filter_origin:
    Australia.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $12.95
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $12.95
    Subtotal:
    $12.95
    Add to Cart
  • Honest to Goodness Organic Chickpeas
    Quick view
    Organic Chickpeas 400g

    $2.25
    $1.00 ea. for 6 +
    SKU:
    BECHI2.400
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Italy
    _custom_filter_gluten_free:
    Gluten Free
    _custom_energy:
    653
    _custom_protein:
    7.6
    _custom_totalfat:
    2
    _custom_satfat:
    0.2
    _custom_carbs:
    25.2
    _custom_sugars:
    3
    _custom_sodium:
    20
    _custom_fibre:
    6.9
    _custom_servsize:
    100
    _custom_allergens:
    No declarable allergens.
    _custom_filter_origin:
    Produced in Italy.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $2.25
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $2.25
    Subtotal:
    $2.25
    Add to Cart
  • Organic Chickpeas 2.6KG
    Quick view
    Organic Chickpeas 2.6KG

    $10.95
    SKU:
    BECHI2.2.6
    Weight:
    2.65 KGS
    _custom_filter_size:
    Bulk 5kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Italy
    _custom_filter_gluten_free:
    Gluten Free
    _custom_energy:
    653
    _custom_protein:
    7.6
    _custom_totalfat:
    2
    _custom_satfat:
    0.2
    _custom_carbs:
    25.2
    _custom_sugars:
    3
    _custom_sodium:
    20
    _custom_fibre:
    6.9
    _custom_servsize:
    100
    _custom_allergens:
    No declarable allergens.
    _custom_filter_origin:
    Produced in Italy.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $10.95
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $10.95
    Subtotal:
    $10.95
    Add to Cart
  • Honest to Goodness Organic Chickpeas
    Quick view
    Organic Chickpeas 5KG

    $52.00
    SKU:
    BECHI2.5
    Weight:
    5.08 KGS
    _custom_filter_size:
    Bulk over 5kg
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    true
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
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    _custom_group_related:
    [3249,2063,3013]
    _custom_energy:
    1470
    _custom_protein:
    20.2
    _custom_totalfat:
    5.7
    _custom_satfat:
    0.6
    _custom_carbs:
    45.9
    _custom_sugars:
    9.5
    _custom_sodium:
    40
    _custom_fibre:
    12.2
    _custom_servsize:
    50
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_filter_origin:
    Australia.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $52.00
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $52.00
    Subtotal:
    $52
    Add to Cart

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