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Organic Coconut Flour 5KG

Honest to Goodness Honest to Goodness
$35.50
Also available in
  • Honest to Goodness Organic Quinoa Flour
    $59.50
    .
    .
    .
    SKU:
    FLQUI2.5
    Weight:
    5.08 KGS
    _custom_filter_size:
    Bulk over 5kg
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_group_related:
    [3100]
    _custom_energy:
    1510
    _custom_protein:
    13.5
    _custom_totalfat:
    6.3
    _custom_satfat:
    0.6
    _custom_carbs:
    58.3
    _custom_sugars:
    0.1
    _custom_sodium:
    19
    _custom_fibre:
    9
    _custom_servsize:
    50
    _custom_allergens:
    May be present: Gluten, sesame, soy and tree nuts.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $59.50
  • Wholegrain Milling Organic Besan Flour
    $37.50
    .
    .
    .
    SKU:
    FLBES2.5
    Weight:
    5.05 KGS
    _custom_filter_size:
    Bulk over 5kg
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    true
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Australia from 100% Australian ingredients
    _custom_energy:
    1409
    _custom_protein:
    19.7
    _custom_totalfat:
    5.4
    _custom_satfat:
    0.6
    _custom_carbs:
    46.4
    _custom_sugars:
    2.6
    _custom_sodium:
    39
    _custom_fibre:
    10.4
    _custom_servsize:
    50
    _custom_allergens:
    Contains trace amounts of wheat (Gluten). Processed on line that also mills wheat wheat flour.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_filter_origin:
    Australia from 100% Australian ingredients.
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Cane Sugar Free
    $37.50
  • Organic Sorghum Flour 5KG
    $45.00
    .
    .
    .
    SKU:
    FLSOR2.5
    Weight:
    5.08 KGS
    _custom_filter_size:
    Bulk over 5kg
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_energy:
    1476
    _custom_protein:
    10.9
    _custom_totalfat:
    3.2
    _custom_satfat:
    0.4
    _custom_carbs:
    66.1
    _custom_sugars:
    0.6
    _custom_sodium:
    6
    _custom_servsize:
    50
    _custom_allergens:
    May be present: Gluten, sesame, soy and tree nuts. (We pack a wide range of natural food products on shared equipment.)
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $45.00
  • Wholegrain Milling Organic Buckewheat Flour
    $52.50
    .
    .
    .
    SKU:
    FLBUC2.5
    Weight:
    5.05 KGS
    _custom_filter_size:
    Bulk over 5kg
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    true
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Australia from 100% Australian ingredients
    _custom_group_related:
    [3214,3103]
    _custom_energy:
    1400
    _custom_protein:
    13
    _custom_totalfat:
    2.0
    _custom_satfat:
    0.2
    _custom_carbs:
    61.6
    _custom_sugars:
    2.6
    _custom_sodium:
    9
    _custom_servsize:
    50
    _custom_allergens:
    Packed in a facility that also handles soy, seeds, grains, sesame, oats, wheat and other products that contain gluten.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_filter_origin:
    USA
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $52.50
  • Organic Cassava Flour 5KG
    $49.95
    .
    .
    .
    SKU:
    FLCAS2.5
    Weight:
    5.05 KGS
    _custom_filter_size:
    Bulk 5kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_energy:
    1473
    _custom_protein:
    1.3
    _custom_totalfat:
    0.44
    _custom_satfat:
    0.12
    _custom_carbs:
    87
    _custom_sugars:
    0
    _custom_sodium:
    3.9
    _custom_servsize:
    50
    _custom_allergens:
    No declarable allergens.
    _custom_fibre:
    6.8
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Gluten Free
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    High Fibre
    $49.95

Organic Coconut Flour is a delicious, low carbohydrate, high-fibre, grain-free alternative to wheat flour. It is made from fresh organic coconut flesh.

Organic coconut flour is unsweetened and has a delicate coconut smell and taste - perfect for pancakes! While it has a light, airy appearance and texture when dried, it becomes quite dense when cooked with or baked. Try using coconut flour in cookie or slice recipes.

No GMO. Unbleached and preservative free. No added sugar. Paleo and keto friendly.

HOW TO USE

Organic Coconut Flour is a versatile ingredient that can be used in a range of recipes. Coconut flour makes a delightful coating for chicken and fish. It can also be used to make breads, cakes, biscuits, pancakes and muffins, in curries, smoothies, sprinkled on top of muesli or yoghurt and as a protein-packed porridge.

Due to its high fibre content, coconut flour requires an equal ratio of liquid to flour. Coconut flour can replace up to 20% of the flour in a recipe, but an equal amount of liquid is needed to compensate. For baking, generally use 1/4 to 1/3 cup of coconut flour in place of other flours in most standard recipes. You will also need to increase the amount of eggs used. Every 1 Cup of flour requires approximately 6 beaten eggs. For frying or Sauteing - coconut flour can be used at a 1:1. 

Read our blog Baking With Coconut Flour for more information.

GROWING & PROCESSING

Organic Coconut Flour is a natural by-product in the production of organic coconut oil sourced from organically certified coconut plantations.

To make organic coconut flour, the coconut oil is removed from the fresh white organic coconut flesh. The flesh is dried and defatted and then finely ground into a powder very similar in consistency to wheat flour with no chemicals used during production or processing.

Read our blog Baking With Coconut Flour for more information.

INGREDIENTS

Organic Coconut



SKU
FLCOC2.5
Barcode
9339944006238
Country of Origin
Sri Lanka
Allergen Advice
No declarable allergens.


Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon
Ingredients
Organic Coconut

Nutritional Information
Av. Per 100g/100ml

Energy (kj)
1264
Protein (g)
12.1
Fat Total (g)
10.9
Fat Saturated (g)
9.6
Carbohydrate (g)
10.3
Sugars (g)
9.2
Fibre (g)
40
Sodium (mg)
50

Serving Size (g/ml)
50.00

Organic Coconut Flour is a versatile ingredient that can be used in a range of recipes. Coconut flour makes a delightful coating for chicken and fish. It can also be used to make breads, cakes, biscuits, pancakes and muffins, in curries, smoothies, sprinkled on top of muesli or yoghurt and as a protein-packed porridge.

Due to its high fibre content, coconut flour requires an equal ratio of liquid to flour. Coconut flour can replace up to 20% of the flour in a recipe, but an equal amount of liquid is needed to compensate. For baking, generally use 1/4 to 1/3 cup of coconut flour in place of other flours in most standard recipes. You will also need to increase the amount of eggs used. Every 1 Cup of flour requires approximately 6 beaten eggs. For frying or Sauteing - coconut flour can be used at a 1:1. 

Read our blog Baking With Coconut Flour for more information.

Organic Coconut Flour is a natural by-product in the production of organic coconut oil sourced from organically certified coconut plantations.

To make organic coconut flour, the coconut oil is removed from the fresh white organic coconut flesh. The flesh is dried and defatted and then finely ground into a powder very similar in consistency to wheat flour with no chemicals used during production or processing.

Read our blog Baking With Coconut Flour for more information.

Organic Coconut Flour is a delicious, low carbohydrate, high-fibre, grain-free alternative to wheat flour. It is made from fresh organic coconut flesh.

Organic coconut flour is unsweetened and has a delicate coconut smell and taste - perfect for pancakes! While it has a light, airy appearance and texture when dried, it becomes quite dense when cooked with or baked. Try using coconut flour in cookie or slice recipes.

No GMO. Unbleached and preservative free. No added sugar. Paleo and keto friendly.

HOW TO USE

Organic Coconut Flour is a versatile ingredient that can be used in a range of recipes. Coconut flour makes a delightful coating for chicken and fish. It can also be used to make breads, cakes, biscuits, pancakes and muffins, in curries, smoothies, sprinkled on top of muesli or yoghurt and as a protein-packed porridge.

Due to its high fibre content, coconut flour requires an equal ratio of liquid to flour. Coconut flour can replace up to 20% of the flour in a recipe, but an equal amount of liquid is needed to compensate. For baking, generally use 1/4 to 1/3 cup of coconut flour in place of other flours in most standard recipes. You will also need to increase the amount of eggs used. Every 1 Cup of flour requires approximately 6 beaten eggs. For frying or Sauteing - coconut flour can be used at a 1:1. 

Read our blog Baking With Coconut Flour for more information.

GROWING & PROCESSING

Organic Coconut Flour is a natural by-product in the production of organic coconut oil sourced from organically certified coconut plantations.

To make organic coconut flour, the coconut oil is removed from the fresh white organic coconut flesh. The flesh is dried and defatted and then finely ground into a powder very similar in consistency to wheat flour with no chemicals used during production or processing.

Read our blog Baking With Coconut Flour for more information.

INGREDIENTS

Organic Coconut



SKU
FLCOC2.5
Barcode
9339944006238
Country of Origin
Sri Lanka
Allergen Advice
No declarable allergens.


Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon Dietary Icon
Ingredients
Organic Coconut

Nutritional Information
Av. Per 100g/100ml

Energy (kj)
1264
Protein (g)
12.1
Fat Total (g)
10.9
Fat Saturated (g)
9.6
Carbohydrate (g)
10.3
Sugars (g)
9.2
Fibre (g)
40
Sodium (mg)
50

Serving Size (g/ml)
50.00

Organic Coconut Flour is a versatile ingredient that can be used in a range of recipes. Coconut flour makes a delightful coating for chicken and fish. It can also be used to make breads, cakes, biscuits, pancakes and muffins, in curries, smoothies, sprinkled on top of muesli or yoghurt and as a protein-packed porridge.

Due to its high fibre content, coconut flour requires an equal ratio of liquid to flour. Coconut flour can replace up to 20% of the flour in a recipe, but an equal amount of liquid is needed to compensate. For baking, generally use 1/4 to 1/3 cup of coconut flour in place of other flours in most standard recipes. You will also need to increase the amount of eggs used. Every 1 Cup of flour requires approximately 6 beaten eggs. For frying or Sauteing - coconut flour can be used at a 1:1. 

Read our blog Baking With Coconut Flour for more information.

Organic Coconut Flour is a natural by-product in the production of organic coconut oil sourced from organically certified coconut plantations.

To make organic coconut flour, the coconut oil is removed from the fresh white organic coconut flesh. The flesh is dried and defatted and then finely ground into a powder very similar in consistency to wheat flour with no chemicals used during production or processing.

Read our blog Baking With Coconut Flour for more information.
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ethically sourced. NO GMOs &
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and social impact through ethical and
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