Would you like to be redirected to the
Honest to Goodness WHOLESALE Website?
NO - STAY HERE YES - REDIRECT

Puffed Buckwheat & Almond Butter Bars

Puffed Buckwheat & Almond Butter Bars
Time
30 minutes
Contributed by
Ashley Collins
Serves
10-15
A delicious home made snack packed full of nutritious ingredients, to replace sugar-filled store bought muesli/granola bars. These suit both kids and adults as an energising snack! Gluten-free + fructose-free

  1. Pre-heat oven to 165ºC. Line a 8 x 10 slice tin (or pan or your choice) with parchment and set aside.
  2. Combine all dry ingredients in a large bowl.
  3. Melt the almond butter, coconut oil and brown rice syrup together in a small pot, stirring to well combine. Remove from heat.
  4. Pour the wet mixture over your dry mix and
  5. Spread mixture into tin, press firmly and evenly.
  6. Bake for 7-8 minutes until slightly puffy and golden then remove from the oven.
  7. Let cool completely before slicing into 10 large or 15 small bars.

SHORT DESCRIPTION

A delicious home made snack packed full of nutritious ingredients, to replace sugar-filled store bought muesli/granola bars. These suit both kids and adults as an energising snack! Gluten-free + fructose-free

DESCRIPTION

  1. Pre-heat oven to 165ºC. Line a 8 x 10 slice tin (or pan or your choice) with parchment and set aside.
  2. Combine all dry ingredients in a large bowl.
  3. Melt the almond butter, coconut oil and brown rice syrup together in a small pot, stirring to well combine. Remove from heat.
  4. Pour the wet mixture over your dry mix and
  5. Spread mixture into tin, press firmly and evenly.
  6. Bake for 7-8 minutes until slightly puffy and golden then remove from the oven.
  7. Let cool completely before slicing into 10 large or 15 small bars.

INGREDIENTS

1 ½ cups organic puffed buckwheat
1 cup insecticide-free almonds, lightly toasted in a dry pan
1 cup natural almond meal
3/4 cup organic shredded coconut
¼ cup organic hemp seeds (optional)
2 tbsp organic chia seeds
1 tbsp organic mesquite powder (optional)
1 tsp organic vanilla powder
¼ tsp organic cinnamon
¼ tsp baking powder
Pinch of sea salt
3/4 cup natural almond butter
½ cup organic coconut oil
¼ cup organic brown rice syrup

Method

Buy Ingredients add all to cart

  • Organic Puffed Buckwheat 2KG
    $43.45
    SKU:
    CEBUCPF2.2
    Weight:
    2.10 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    true
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_group_related:
    [2577]
    _custom_energy:
    1634
    _custom_protein:
    8.1
    _custom_totalfat:
    2.1
    _custom_satfat:
    0.3
    _custom_carbs:
    82
    _custom_sugars:
    0.3
    _custom_sodium:
    3
    _custom_fibre:
    6.3
    _custom_servsize:
    14
    _custom_allergens:
    No declarable allergens.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_filter_origin:
    Australia from imported ingredients.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $43.45
    Qty in Cart: 0
    Quantity:
    Price:
    $43.45
    Subtotal:
    $43.45
  • Organic Puffed Buckwheat 125g
    $6.25
    SKU:
    CEBUCPF2.125
    Weight:
    0.14 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    true
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Australia
    _custom_group_related:
    [3022]
    _custom_energy:
    1634
    _custom_protein:
    8.1
    _custom_totalfat:
    2.1
    _custom_satfat:
    0.3
    _custom_carbs:
    82
    _custom_sugars:
    0.3
    _custom_sodium:
    3
    _custom_fibre:
    6.3
    _custom_servsize:
    14
    _custom_allergens:
    No declarable allergens.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_filter_origin:
    Australia from imported ingredients.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $6.25
    Qty in Cart: 0
    Quantity:
    Price:
    $6.25
    Subtotal:
    $6.25
  • Australian Almond Butter 1KG
    $33.95
    SKU:
    SPALMH2G5.1
    Weight:
    1.05 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    true
    _custom_filter_origin:
    Australia from 100% Australian ingredients
    _custom_group_related:
    [2657]
    _custom_energy:
    2620
    _custom_protein:
    31.1
    _custom_totalfat:
    52.7
    _custom_satfat:
    4.4
    _custom_carbs:
    6.2
    _custom_sugars:
    4
    _custom_sodium:
    9
    _custom_servsize:
    20
    _custom_allergens:
    Contains: tree nuts (almonds). May be present: sesame, peanuts and other tree nuts.
    _custom_filter_origin:
    Australia From 100% Australian Ingredients.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $33.95
    Qty in Cart: 0
    Quantity:
    Price:
    $33.95
    Subtotal:
    $33.95
  • Peanut Butter Chocolate Slice with Crunchy Puffed Rice
    SKU:
    Peanut-Butter-Chocolate-Slice-Crunchy-Puffed-Rice
    Weight:
    0.00 KGS
    _custom_contributedby:
    Elise Mckillop
    _custom_labels_select:
    Gluten Free,Vegan,Dairy Free,Vegetarian,Wheat Free,Cane Sugar Free,Organic
    _custom_serves:
    16 Slices
    $0.00
    Qty in Cart: 0
    Quantity:
    Price:
    $0.00
    Subtotal:
    $NaN
  • Australian Almond Butter 240g
    $10.95
    SKU:
    SPALMH2G5.240
    Weight:
    0.44 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    true
    _custom_filter_origin:
    Australia from 100% Australian ingredients
    _custom_group_related:
    [2260,2411]
    _custom_energy:
    2620
    _custom_protein:
    31.1
    _custom_totalfat:
    52.7
    _custom_satfat:
    4.4
    _custom_carbs:
    6.2
    _custom_sugars:
    4
    _custom_sodium:
    9
    _custom_fibre:
    5
    _custom_servsize:
    20
    _custom_allergens:
    Contains: tree nuts (almonds). May be present: sesame, peanuts and other tree nuts.
    _custom_storage:
    Store in a cool dry place
    _custom_filter_origin:
    Australia From 100% Australian Ingredients.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $10.95
    Qty in Cart: 0
    Quantity:
    Price:
    $10.95
    Subtotal:
    $10.95

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines