Would you like to be redirected to the
Honest to Goodness WHOLESALE Website?
NO - STAY HERE YES - REDIRECT

Sprouted Chilli Green Salad with Coconut Chicken & Coriander Pesto

Sprouted Chilli Green Salad with Coconut Chicken & Coriander Pesto
Time
Sprouting: 2-5 days. Prep: 45-60 minutes
Contributed by
Karen Ward
Serves
4

A beautiful, fresh and nourishing meal to share with great company! Includes a green broccoli salad with sprouted mung beans and buckwheat, served with a lovely coriander pesto and coconut coated chicken. (Simply leave out the chicken in this meal if you are vegetarian/vegan). 



SALAD:

  1. If you have time, sprout the mung beans - after soaking them, rinse thoroughly and pop into a jar covered with cheese cloth (not a lid). Leave in a dark spot for 2-5 days, rinsing once a day.
  2. If you don’t have time to sprout the mung beans, simply rinse them well and cover with plenty of water in a saucepan. Simmer for around 30 minutes until cooked.
  3. Rinse the buckwheat very well to remove the gluggy coating. Add to a saucepan with 1 cup of water. Bring to the boil, then cover and simmer over a low heat for 10-15 minutes until tender.
  4. Steam the broccoli florets and mix all the salad ingredients together in a bowl.

COCONUT CHICKEN:

  1. Cut the chicken breasts into small strips horizontally about 2cm thick.
  2. Spread the coconut flour and desiccated coconut on separate plates, distributed evenly and the coconut milk in a shallow bowl.
  3. Coat each piece of chicken in the coconut flour then dip in the milk and coat in the desiccated coconut to finish.
  4. Grease a pan with oil and cook chicken strips in batches until golden brown.

PESTO:

  1. Place the garlic, coriander and (optional) green powder in a food processor and mix until finely chopped. With the motor running, gradually add the lime, oils and water until well combined.
  2. Serve all three components together and enjoy with company!

SHORT DESCRIPTION

A beautiful, fresh and nourishing meal to share with great company! Includes a green broccoli salad with sprouted mung beans and buckwheat, served with a lovely coriander pesto and coconut coated chicken. (Simply leave out the chicken in this meal if you are vegetarian/vegan). 

DESCRIPTION

SALAD:

  1. If you have time, sprout the mung beans - after soaking them, rinse thoroughly and pop into a jar covered with cheese cloth (not a lid). Leave in a dark spot for 2-5 days, rinsing once a day.
  2. If you don’t have time to sprout the mung beans, simply rinse them well and cover with plenty of water in a saucepan. Simmer for around 30 minutes until cooked.
  3. Rinse the buckwheat very well to remove the gluggy coating. Add to a saucepan with 1 cup of water. Bring to the boil, then cover and simmer over a low heat for 10-15 minutes until tender.
  4. Steam the broccoli florets and mix all the salad ingredients together in a bowl.

COCONUT CHICKEN:

  1. Cut the chicken breasts into small strips horizontally about 2cm thick.
  2. Spread the coconut flour and desiccated coconut on separate plates, distributed evenly and the coconut milk in a shallow bowl.
  3. Coat each piece of chicken in the coconut flour then dip in the milk and coat in the desiccated coconut to finish.
  4. Grease a pan with oil and cook chicken strips in batches until golden brown.

PESTO:

  1. Place the garlic, coriander and (optional) green powder in a food processor and mix until finely chopped. With the motor running, gradually add the lime, oils and water until well combined.
  2. Serve all three components together and enjoy with company!

INGREDIENTS

SPROUTED CHILLI GREEN SALAD


½ cup organic hulled buckwheat, soaked overnight
½ cup organic mung beans, soaked overnight
1 head of broccoli, cut into florets
1 large fresh chilli, finely chopped
1 bunch fresh mint roughly chopped


COCONUT CHICKEN


2 free range chicken breasts
2 tbsp organic coconut flour
3 tbsp organic desiccated coconut
½ tin of organic coconut milk (200ml)
Organic coconut oil (for greasing pan)


CORIANDER PESTO


2 cups coriander leaves
2 tbsp fresh lime juice
1 garlic clove
¼ cup organic olive oil
1 tbsp organic sesame oil
Optional: 1 tsp organic green superfood powder of choice (eg. spirulina, wheat grass, alfalfa, etc.)

A beautiful, fresh and nourishing meal to share with great company! Includes a green broccoli salad with sprouted mung beans and buckwheat, served with a lovely coriander pesto and coconut coated chicken. (Simply leave out the chicken in this meal if you are vegetarian/vegan). 

Method

SALAD:

  1. If you have time, sprout the mung beans - after soaking them, rinse thoroughly and pop into a jar covered with cheese cloth (not a lid). Leave in a dark spot for 2-5 days, rinsing once a day.
  2. If you don’t have time to sprout the mung beans, simply rinse them well and cover with plenty of water in a saucepan. Simmer for around 30 minutes until cooked.
  3. Rinse the buckwheat very well to remove the gluggy coating. Add to a saucepan with 1 cup of water. Bring to the boil, then cover and simmer over a low heat for 10-15 minutes until tender.
  4. Steam the broccoli florets and mix all the salad ingredients together in a bowl.

COCONUT CHICKEN:

  1. Cut the chicken breasts into small strips horizontally about 2cm thick.
  2. Spread the coconut flour and desiccated coconut on separate plates, distributed evenly and the coconut milk in a shallow bowl.
  3. Coat each piece of chicken in the coconut flour then dip in the milk and coat in the desiccated coconut to finish.
  4. Grease a pan with oil and cook chicken strips in batches until golden brown.

PESTO:

  1. Place the garlic, coriander and (optional) green powder in a food processor and mix until finely chopped. With the motor running, gradually add the lime, oils and water until well combined.
  2. Serve all three components together and enjoy with company!

Buy Ingredients add all to cart

  • Chunky Basil and Cashew Pesto with Coconut Oil
    SKU:
    Chunky-Basil-and-Cashew-Pesto-with-Coconut-Oil
    Weight:
    0.00 KGS
    _custom_time:
    5 minutes
    _custom_contributedby:
    Honest to Goodness Community
    _custom_labels_select:
    Gluten Free,Vegan,Dairy Free,Egg Free,Raw,Paleo,Vegetarian,Wheat Free,Cane Sugar Free
    _custom_serves:
    2
    $0.00
    Qty in Cart: 0
    Quantity:
    Price:
    $0.00
    Subtotal:
    $NaN
  • Kale, Brussels Sprout, Cranberry & Quinoa Salad
    .
    .
    .
    SKU:
    Kale-Brussels-Sprout-Cranberry-Quinoa-Salad
    Weight:
    0.00 KGS
    _custom_time:
    Prep: 15-20 mins.
    _custom_contributedby:
    Elise Mckillop
    _custom_labels_select:
    Gluten Free,Vegan,Dairy Free,Egg Free,Vegetarian,Cane Sugar Free
    _custom_serves:
    6-8
    $0.00
    Qty in Cart: 0
    Quantity:
    Price:
    $0.00
    Subtotal:
    $NaN
  • Marinated Chicken with Coconut Lime Dressing
    .
    .
    .
    SKU:
    marinated-chicken-coconut-lime-dressing
    Weight:
    0.00 KGS
    _custom_time:
    Prep: Overnight, Cook: 50 mins
    _custom_contributedby:
    Jody Vassallo
    _custom_labels_select:
    Dairy Free,Cane Sugar Free,Egg Free,Nut Free,Wheat Free,Gluten Free
    _custom_serves:
    4-6
    $0.00
    Qty in Cart: 0
    Quantity:
    Price:
    $0.00
    Subtotal:
    $NaN
  • Baked Eggplant with Chickpeas and Green Chilli
    SKU:
    Baked-Eggplant-with-Chickpeas-and-Green-Chilli
    Weight:
    0.00 KGS
    _custom_time:
    Prep: 30 min. Cook: 20 min
    _custom_contributedby:
    Caroline Trickey
    _custom_labels_select:
    Vegan,Dairy Free,Egg Free,Nut Free,Vegetarian,Wheat Free,Cane Sugar Free
    _custom_serves:
    4
    $0.00
    Qty in Cart: 0
    Quantity:
    Price:
    $0.00
    Subtotal:
    $NaN
  • Hemp Pesto
    SKU:
    hemp-pesto
    Weight:
    0.00 KGS
    _custom_time:
    Prep: 5 mins
    _custom_contributedby:
    Rosie Castle
    _custom_labels_select:
    Vegan,Dairy Free,Egg Free,Raw,Vegetarian,Wheat Free,Cane Sugar Free
    _custom_serves:
    1 Jar
    $0.00
    Qty in Cart: 0
    Quantity:
    Price:
    $0.00
    Subtotal:
    $NaN

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines